Learning to fantasise

If you don't find sexual fantasy comes easily, you can learn. Erotica can help; try exploring bookshops for erotic books and art. There's also a wealth of magazines available to suit any taste. And your local video store will stock a range of films, from romantic and slapstick to thrillers and more explicit 18-rated movies.

Find out what turns you on. Then with the help of relaxation techniques, lie back and allow your mind to build your personal favourite.

The most common male fantasies include:

The most common female fantasies include:

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